How to deal with bullying

parent and child

It’s a sad fact, but at some point in your child’s life, they are likely to be bullied. Kids can be really mean, especially if another child is perceived as different in some way. Bullying can have a huge impact on a child’s self-esteem and can really shatter an already fragile self-image. What should you […]

Gamification in fitness, what is it?

spin bike

There’s been a small but growing revolution in fitness recently. You might have seen it pop up in your group exercise classes, your wearable technology and health insurance. I’m talking about gamification. Gamific-what? Gamification. It’s a way of applying game-like concepts to other areas. Remember how addictive Candy Crush was? Well, gamification plays on the […]