Self-care comes in many forms

heart showing self-care

Self-care has become something of a buzzword recently. It’s bandied about offices and peppered into conversations everywhere. Everyone seems to think that it’s all about taking long baths, reading a good book, meditating, doing yoga or pilates, or any number of other things. Which in some ways, is true. It’s all of these things. It’s […]

Gamification in fitness, what is it?

spin bike

There’s been a small but growing revolution in fitness recently. You might have seen it pop up in your group exercise classes, your wearable technology and health insurance. I’m talking about gamification. Gamific-what? Gamification. It’s a way of applying game-like concepts to other areas. Remember how addictive Candy Crush was? Well, gamification plays on the […]